Help for the Rotator Cuff
Awhile back I had a whole rash of people coming in with the same kind of rotator cuff issues. It inspired me to look for something they could do themselves to help with what is clearly a common problem.
These “most famous on the internet” physical therapists have some basic tests for you to see if you are dealing with an Impingement issue here. If you ARE, then you can do these exercises for making space around the impingement, and these for strengthening and stabilizing.
It is my experience that doing nothing and hoping that a persistent rotator cuff issue will just go away on its own is not likely to work. Massage/bodywork can sometimes help get things back on track, but truly doing something about it on the regular– like, really really regular–has a tendency to help. I have a funky shoulder that pretty much needs me to do a set of simple exercises three times a week on an ongoing basis to be happy. It helps! Not doing them makes my shoulder hurt again after not too long.
I recommend that people with sharp pains in their shoulder joints get themselves a good PT and then do what they are told!