Bevin Keely, LMP

Self-massage for foot mobility

I just did this nice little self-care ritual of Mary Bond’s. I spend a lot of time in my bare or socked feet at work, but as she points out, that flat surface isn’t particularly interesting to my feet, and just threading my fingers through the toes as she suggests was a revelation.

This past weekend I was up by the Hamma Hamma river on the Olympic Peninsula and was walking barefoot on the sun-warmed river rocks, massaging my feet on the old logs, and allowing the forest floor to stimulate all of the receptors on the bottoms of my feet. So good! It makes me appreciate how my son Huck has toughened up his feet with a mostly barefoot summer and now his steps don’t have to be so tender and tentative when he walks the earth that way.