Movement Cues from Mary Bond
Mary Bond is the Chair of the Rolf Institute’s Rolf Movement program. She has authored two books, Balancing Your Body and The New Rules of Posture, and numerous magazine articles on bodywork and movement. Her teaching emphasis is on the practical sensory and movement awareness that contributes to sustainable improvements in mind and body functioning.
Here is a preview for a DVD that should be available November 1, 2011 that shows how to do a regular household chore with less strain: