More information about the work I have studied, and where I studied it:
Archive for the ‘Massage Therapy’ Category
As a quick reference to the people and places I go to get myself taken care of, or have heard great things about from trusted sources, I offer you this list. I have gone into more detail about them here.
Christina Pappas– Craniosacral Therapy, deep tissue Swedish massage
Eve DeRooy– Craniosacral Therapy, Swedish massage, Somatic Experiencing/Organic Intelligence
The team at Banya 5– for sooner-rather-than-later needs
Kate Bradfield– Certified Advanced Rolfer
Michael Hahn– Visceral Manipulation, Hellerwork
Ron McComb– Certified Advanced Rolfer
Lisa Torrison O’Neil– Structural Integration Practitioner
Dean Chier, MD– Seattle Healing Arts Center has a great reputation.
To get your massage covered by your insurance, you will need a prescription from your doctor, even if your insurance plan says you don’t. This ensures that your massage is “Medically Necessary”, which keeps me out of trouble. It is outside of my scope of practice to diagnose your injury, and yet I must have a diagnosis code to bill with– thus, a prescription.
Additionally, you should be aware that insurance companies are pretty rigid in their definition of “Medical Necessity”:
“Benefits for inpatient and outpatient rehabilitation therapy services (such as massage therapy) are provided when such services are medically necessary to either restore and improve a bodily or cognitive function that was previously normal but was lost as a result of injury, illness or surgery.”
Loss of function generally means a joint that doesn’t have full range of motion or full strength, or pain that prevents you from your activities of daily living.
Insurance companies are less interested in treating chronic pain syndromes; in my experience, they want to see results. If the treatment isn’t working within 6 -10 sessions, then it must be the wrong treatment. (See previous post.)
Regence Blue Shield has recently begun to require pre-authorization for physical medicine services, including massage therapy. If your plan is administered by Regence, but independent of them (ex. King Care, UMP) this does not affect you.
I am still learning how this works, but it is supposed to go like this:
- You come in for an initial assessment and treatment.
- I submit for a pre-authorization online.
- If you have not yet received any physical medicine treatments for the year, you get four sessions automatically, to be used within three months. This includes the initial treatment and assessment.
- After four sessions, if you still feel that you need treatment, I then submit an updated treatment request showing changes you have made since the start of care, and outlining how we are going to quickly and efficiently get you healed within, say, another four sessions.
- If you have already received some physical medicine treatments, including Physical Therapy, other Massage Therapy, and possibly Chiropractic care, I’m not even sure what we have to do. I haven’t jumped that hurdle yet, and as you may know, getting answers from insurance companies can be tricky.
Here is a chart showing their progress expectations:
I will update this post as I learn more about how this works in practice.
In the meantime, if you are a Regence client (not a King Care or UMP subscriber) and have had some physical medicine treatment already this calendar year, I will need you to contact me before you make your appointment so we can try to set the gears in motion.
Movement is life.
All bodywork is about movement.
Energy workers (reiki, acupuncture, Shiatsu) seek to move blockage or stagnation in your energetic lines or fields.
Swedish massage is about increasing blood and lymphatic circulation on a cellular, tissue, and then systemic level.
Structural Integration focuses on fascial freedom, restoring glide to the relationships between fascial layers.
Rolf Movement® takes a step towards the role of perception in our physical relationships, and Somatic Experiencing rides the waves of nervous system charge and discharge as they roll through our bodies and our lives.
We all know the feeling of being “stuck in a rut” or trapped by routine. My experience is that sometimes bodywork can help move us through those periods of sluggishness into a more dynamic relationship with life. Structural Integration and Somatic Experiencing provide moments of clarity in our being. Sometimes a slight shift in perspective or a slightly new experience of self is all we need to get going in a new direction, or in the direction we were headed when we got bogged down.
I am, of course, happy to help when there is just a need for maintenance– a rut can also be a groove we are digging for the time being– and that is why I practice massage therapy.
The New York Times has this article about how massage is being scientifically validated. ‘Nuff said.
“A great massage goes to the core of who we are. Not only does it feel good, but massage teaches us the art of being without doing– the secret of contentment. In the right hands, massage releases much more than our muscular tension. It allows us to relinquish our fears, let go of pent-up emotions, feel our untapped joy, work through grief, and surrender the old, conditioned responses and ideas that no longer serve us.”
— From the article “Hurts So Good, In Search of the Perfect Massage” by Mari Gayatri Stein in ABMP‘s Body Sense Magazine (Spring/Summer 2010)