Bevin Keely, LMP

Thrive Together Healing Arts

I have had this dream for a reaaaallly long time to get a thing going with other folks who do healing work in various disciplines. I’ve spent hours working on business plans and crunching numbers and as yet the time has not been right and the plan has not become more than a dream, but I did get excited a couple of years ago and set up an LLC and bought myself some url’s. Thought I’d point them here for awhile, while the dream drifts around in the ethers… here’s the nutshell:

Thrive Together Healing Arts is a collective wellness center currently in the idea phase of existence.

Thrive Together sustains a field of rejuvenating energy, invites you to feel better just by walking in. It is a collective of offices housing 4-7 independent practitioners of varying healing arts, sharing resources where useful. It is peaceful without being precious, friendly and engaging and respectful in its presentation.

Underneath all the struggle and strain, we are doing just fine; this place will remind us of that.

We are a Limited Liability Company owned by one of the independent practitioners of Thrive Together Healing Arts.  Although other practitioners are not owners in the LLC, collaboration, collective responsibility and respect are keys to sustaining the common goal of Thriving Together.

Stack Your Bones

I just found this little gem, an embodiment/movement practice in app and book form put together by fellow Guild graduate Ruthie Fraser. I have downloaded the app and am itching to explore!

http://www.stackyourbones.com

Only Love Changes Hate

“Darkness cannot drive out darkness: only light can do that. Hate cannot drive out hate: only love can do that.”

― Martin Luther King Jr., A Testament of Hope: The Essential Writings and Speeches

This amazing story has been on my mind in recent weeks. It tells the personal experience of a man confronted with hateful threats and turning the situation around to truly change someone’s heart. An excellent listen.

http://snapjudgment.org/rabbi-and-kkk

Help for the Rotator Cuff

Awhile back I had a whole rash of people coming in with the same kind of rotator cuff issues. It inspired me to look for something they could do themselves to help with what is clearly a common problem.

These “most famous on the internet” physical therapists have some basic tests for you to see if you are dealing with an Impingement issue here. If you ARE, then you can do these exercises for making space around the impingement, and these for strengthening and stabilizing.

It is my experience that doing nothing and hoping that a persistent rotator cuff issue will just go away on its own is not likely to work. Massage/bodywork can sometimes help get things back on track, but truly doing something about it on the regular– like, really really regular–has a tendency to help. I have a funky shoulder that pretty much needs me to do a set of simple exercises three times a week on an ongoing basis to be happy. It helps! Not doing them makes my shoulder hurt again after not too long.

I recommend that people with sharp pains in their shoulder joints get themselves a good PT and then do what they are told!

Help for the neck

A client just asked me if there was something he could do to help his chronically stiff and achey neck on his own. Of course! I made a short playlist of YouTube videos to help this goal.

First, my Somatic Experiencing training tells me that orienting is hugely important for the neck, as the desire to point our most-used information-gathering tools at objects and scenes of interest is crucial to our sense of safety, and that desire can help unlock movement potential.

Next, from Mary Bond, a Rolfing Movement teacher, some physical cues to help ease the subtle movements at the top of the spine.

Finally, if you are looking for a slightly longer exploration, a short neck-releasing Awareness Through Movement class by David Zemach-Bersin of the Feldenkrais Institute.

Movement is life! When it comes to the neck, the more subtle the release, the more powerful– if you can get the strong muscular ribbons on all sides of your spine to let go, even just a little bit, the big movers will have more freedom to let go, too.

The Polyvagal Theory

I’m putting this here so that I know where to find it when I need a refresher!

The Polyvagal theory as described by Dr. Stephen Porges helps us to understand our physiological responses to stress. Knowing why our bodies do what they do can be SUCH A RELIEF for our minds, which love to find meaning for the states we find ourselves in, even when those states don’t match the current environment. This is particularly useful information for people with trauma histories, whose bodies might be telling stories from times past that make the present difficult to fully enjoy.

Gift Certificates

cert_massageTo purchase a gift certificate go to the “Book Now” button in the right sidebar, where you will find options for purchase below the service menu. Thanks!

The science of Mind over Body

Released Jan 26, 2016 Fresh Air with Terry Gross interviews Jo Marchant on topics that may be relevant to your interests. They certainly were to mine, pinging especially my trauma training and the physiology of PTSD.

The blurb:

“The mind has the ability to directly affect our health, from pain and depression to heart disease. Science writer Jo Marchant describes how things like mindfulness, virtual reality and the placebo effect are being harnessed in medical treatments.”

Insurance Paperwork

Here are some resources for those of you wanting to submit claims to your insurance companies for out-of-network reimbursement:

Premera’s Claim Form
Premera’s very specific Massage Therapy prescription guidelines.

Aetna’s Claim Form Menu

Cigna Claim Form

You will need a billing statement from me to submit along with the form from your insurance company, and many times they will want me to put the ICD-10 code from your prescription on my statement.

Self-massage for foot mobility

I just did this nice little self-care ritual of Mary Bond’s. I spend a lot of time in my bare or socked feet at work, but as she points out, that flat surface isn’t particularly interesting to my feet, and just threading my fingers through the toes as she suggests was a revelation.

This past weekend I was up by the Hamma Hamma river on the Olympic Peninsula and was walking barefoot on the sun-warmed river rocks, massaging my feet on the old logs, and allowing the forest floor to stimulate all of the receptors on the bottoms of my feet. So good! It makes me appreciate how my son Huck has toughened up his feet with a mostly barefoot summer and now his steps don’t have to be so tender and tentative when he walks the earth that way.